Dropping 37.5 mg is way too much. 5 to 10 percent is what is suggested as far as tapering goes. It can be done by removing beads from the capsules. Believe me, everyone here knows the pain you're experiencing. I can relate to how other people respond when trying to explain whats happening with WD. Nobody really believes it, which just adds to the suffering. Supplements I can suggest are omega 3, vitamin D, magnesium. Read the hundreds of posts here, there's lots of good advice. It is a very supportive group, glad you are here.