Hello~
Thank you for your inquiry and concerns. Hope you are feeling your best today....

Well..I'm now 80 and still doing the codeage collagen every morning in my coffee....I take a lot of suppliments daily and feel quite good these days. My last Dexa still showed a bit of improvement..not any worse, at least.
I have to admit that I don't over due my body, but rather work with 'her'..it's a marathon and not a race..afterall.
I'm very content and have more peace of mind with more knowledge as well as 'feeling' how my body responds to what I do do. Even with three compression fractures in my mid back...I only get pain there if I do too much lifting or pushing...I use heated pads on my back and lower spine most evenings when I sit...maybe because it feels so damn good...it's now become my drug of choice...but it certainly helps to relax the muscles and quell the bone pains. I walk on my treadmill most days when I don't take a brisk walk outside....I'm doing more stretches and trying to enjoy working out my upper body with small weights. I just added Glucosamine and MSM to my daily vit's. for my knee pains..and it seems to be helping in just a short while...as I'm bone on bone in them..and not wanting to go through a TKR surgery and re=coup. I take Bone-up 3x a day....5,000mg VitD3 (with meals) and stronthiem..along with many other supp...but these are the basic 'bone' supp.
We all have to do what feels right for our own situations and head-space comfort. I tend to go for more products that don't have the 'tag a long' lists of contraindications attached..as a disclaimer....That does not bring me peace of mind. We all age differently...I choose to follow my heart and mind in seeking a comfort level that allows me to sleep better at night. I wish you all the same...keep moving and being thoughtful to others...it just feels good to do that.....