I'm 84, so a lot of exercise and weights etc., brings me lingering arm and leg muscle pain due to my age and a slow recovery of muscle micro-tissue repair. I do engage in a very active hour at tennis each week after popping a Tylenol. I actually get a runner's high out of that activity which is cool. I'm looking forward to playing golf again soon and in the past I've avoided using a cart when possible (depending on the course). Biking I have done as well.
'I've got to keep on movin' from Matthew Wilder's song, 'Break My Stride' is a rhythmic upbeat motivator tune for me. In some weird way ADT has led me to a better diet, exercise plan, etc., so maybe from a disagreeable, albeit necessary, therapy comes some good. P-cancer will NOT break my stride if I can help it.