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Sick and tired of being sick and tired.....
Just Want to Talk | Last Active: 5 days ago | Replies (22)Comment receiving replies
@trfire I remain sceptical about taking supplements without first consulting a reputable registered professional. Some may be harmless so overdoing it on what’s not needed isn’t risky just expensive. Others can actually be harmful including in combination or in combination with medications we’re on.
So important if we’re on medications to let our doctors know what we’re self administering.
https://www.health.harvard.edu/staying-healthy/dont-waste-time-or-money-on-dietary-supplements
Replies to "@trfire I remain sceptical about taking supplements without first consulting a reputable registered professional. Some may..."
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Of course if your on medications that needs to be taken into account. All my information comes from books written by Medical Professionals or their videos. When it comes to vitamin/mineral supplementation Dr Berg is the best source I have found yet. Almost every book I have has recommended supplements to some degree and I have books from several different specialist. I understand your apprehension though.