I take Turmeric (200mg) and Boswellia serrata (100 mg)
UC-II (40mg) BioPerrine ( 5 mg). I have been taking these herbs since 2017 and they were keeping my right knee relatively pain free until I had a bike accident in Sept 2023. I broke my left forearm and fractured my left tibia right where it joins with my partial artificial knee.
Both of these breaks healed well but I was not allowed to take any supplements while I was in the hospital and I had to hop on my right leg/knee since my left leg was in a non weight bearing brace for six weeks while it healed.
During that time of hopping and not taking any supplements my right knee became very painful. That is when I talked to the orthopedic surgeon who said I could not have knee surgery until I got clearance from my cardiologist. The cardiologist would not clear me for elective surgery due to abnormal EKG results so I needed to find an alternative to TKR. I had PRP injections in January this year and as soon as I was
cleared for exercise the PT had me strengthening my glutes and calf muscles as well as resuming my supplements. So now my right knee is considerably less painful - but still not as pain free as my left knee which has the partial knee replacement.
I hope you can find a program that works for you to relieve your pain.