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← Return to Stop Practice: A Mindfulness Technique
Newsfeed PostNewsfeed Post in blog Mild Cognitive Impairment (MCI)
Stop Practice: A Mindfulness Technique Mar 14 8:39pm | By Michelle Graff-Radford, HABIT Yoga Instructor (@michellegraffradford)Comment receiving replies
I did STOP. I also try to FLASH every day to reduce the onset of MCI.
F= Food, am I eating the best foods for me, veggies, whole grains, etc. Lots of references available for the best foods to eat to reduce the onset of MCI and Alzheimers.
L= Learning, did I take time to learn something new. e.g. take up a language, find a website that teaches it and go to it for five minutes or more a day
A= Action, did I exercise in some way today. A brisk walk renews the hippocampus, the center of our memory
S= Sleep, Do you get 7 or more hours of sleep every night
H= Healthy relationships, Are you getting together with other people who you enjoy being with often. Social interaction is three times more important than any of the other elements listed in FLASH.
May you FLASH every day!!
age 77 and still going strong with FLASH!
Replies to "I did STOP. I also try to FLASH every day to reduce the onset of MCI...."
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@bobkowal I like your comment on FLASH! I’ll keep it in mind. One thing I’d like to let you know. It’s not good to include your email when you post. If you want a member to know, it’s best to do it through Private Messaging. Because this site is public, spammers could have a field-day!