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One knee replacement and will never have another one!
Joint Replacements | Last Active: 4 hours ago | Replies (26)Comment receiving replies
What type of glute exercises did the PT recommend? I use a couple of machines at the gym that I go to that say that they are for the glutes. I’d like to start concentrating more on glute exercises and see if it helps me. Thank you!
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This is the PT I watch on youtube. Here he explains why you should not work on your quads. He has a lot of videos with exercises. It's hard to explain the ones I do, maybe you can subscribe to his videos. Basically, anything that gets your glutes stronger, one is squeezing your butt cheeks. Here's the link: https://www.youtube.com/watch?v=v7x7Ywo5tfE&t=162s