← Return to One knee replacement and will never have another one!

Discussion
Comment receiving replies
@mabfp3

What type of glute exercises did the PT recommend? I use a couple of machines at the gym that I go to that say that they are for the glutes. I’d like to start concentrating more on glute exercises and see if it helps me. Thank you!

Jump to this post


Replies to "What type of glute exercises did the PT recommend? I use a couple of machines at..."

This is the PT I watch on youtube. Here he explains why you should not work on your quads. He has a lot of videos with exercises. It's hard to explain the ones I do, maybe you can subscribe to his videos. Basically, anything that gets your glutes stronger, one is squeezing your butt cheeks. Here's the link: https://www.youtube.com/watch?v=v7x7Ywo5tfE&t=162s