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How do you let go of a toxic family member?

Mental Health | Last Active: Mar 30 10:45pm | Replies (49)

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@rocksister

My father was abusive and I had to distance myself from him for safety and mental health. My sister is just like him and I had to do the same with her. I feel no guilt or regrets. I've been a victim and now I'm free. People that need to hurt others are sad and angry when they can't. So now I'm not the one who's sad and angry, no longer the victim. Freedom isn't free unfortunately but it's priceless. I don't have that many years left but they're mine. I take no meds now. I fixed the cause instead. Best of luck to everyone.

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Replies to "My father was abusive and I had to distance myself from him for safety and mental..."

Very much agree with what you said. Research now supports trauma being behind issues like anxiety ptsd substance use disorder etc. I have taken action similar to what you did. I only take now escitalopram 5mg. I do take lamotrigine 150 mg daily for seizure prevention. To get at the root causes is very effective.