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Joint Replacements | Last Active: Mar 16 8:10pm | Replies (48)
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I have had both knees replaced. (2 and 6 years ago)). During therapy I got up to 130-135 but am probably 120 now. My calves are tight as well as I lost range of motion in my ankles. I have tight hamstrings. They all work together.
I find doing yoga to stretch out the muscles really helps, but you have to be vigilant. Also foam rolling has helped me. But again, you have to keep it up.
Replies to "I have had both knees replaced. (2 and 6 years ago)). During therapy I got up..."
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Yes, the melt roller method works for me. But the myofascial dry needling of the acupuncture is going the trick. Much better sleep after two treatments. I also have an aerial silk hanging from 15' ceiling. I hand upside down and the silk wraps the pressure points in hip and sacrum.