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One knee replacement and will never have another one!
Joint Replacements | Last Active: 8 hours ago | Replies (16)Comment receiving replies
Thank you very much for that advice. I do exercise but not as often as I should. I will start to focus on the glutes, thighs and calf muscles.
Replies to "Thank you very much for that advice. I do exercise but not as often as I..."
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The information I got was NOT to focus on the thighs unless it is pre-surgery. The PT said when you exercise the glutes and the thighs, it cancels out the focus on the glutes which is where you want to focus. It has made a significant difference for me. I'm not sure about the calves, that is probably ok. Sure hope it helps you