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@charlanepj

I think a cap depends on your age, male or female, how often you exercise and what kind of an exercise or work out routine you are in. If you pick something up like softener salt and it makes you hold your breath or grunt - I would not do it again. I too keep a small bucket by it so I can add it gradually.

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Replies to "I think a cap depends on your age, male or female, how often you exercise and..."

What is a cap? Thank you. Not familiar with that term medically.