Hello, I had
I had RouxenY bariatric surgery eight days ago. This is my first day of taking vitamins. I set up a schedule and used a weekly pill holder.
I am still on a liquid diet, but it doesn’t need to be clear liquids anymore. So my three medicine cups of food consisted of:
I medicine cup of applesauce(no sugar added)
2 medicine cups of zero fat Greek yogurt
dash of cinnamon
1 teaspoon of premier protein caramel flavor.
Approximately a total of 7 g protein
I ate at my kitchen table using a small bowl.
I savored eating it slowly about 45 minutes(1st semi real food in 3 weeks)
deliziosa
Credit goes to all the specialist that provide me with all the support and tools I learned in my classes to help me on my journey.
Thank you all