This one has no taste and smells sort of sweet. At first I did it with a shot of apple juice to chase it down haha. But now I do it no problem. Every morning. I was taking a teaspoon in the morning and one at night. Now I just take one every morning. I have had a bowel movement everyday accept one since I started using it. That one day I just took an extra teaspoon that night and next morning I went with no struggles. Hope it works for you also.