Thank you for the advice!!! One of my oldest friends had told me to do this awhile back, I just couldn't fathom getting it down but it worked for her elderly aunt who had issues,,,. and sounds like it is helping you,... Do you take it in the am or bed time??? I have a small can of specialty olive oil I bought at starbucks awhile back when they introduced it to put it in your coffee,,,, I never even opened it to try, .. I think I will start with that and look on Amazon for this one,,,, someone said castor oil I said I don;t think so,,lol , reminds me of being a child and getting that forced on me... You take care and continue to get better,, I will keep you posted how it works for me... 🙂 J