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My GFR was down to 28 before my GP mentioned it and set me up with an appt at the local dialysis center. Ummm....that was a hard NO for me. Both of my parents were on dialysis when they died and I decided to try and improve before resorting to drastic measures with dialysis.
I cut waaay down on red meat, began eating a lot more vegetables, limited myself to one cup of coffee a day, cut out soft drinks entirely, started an exercise regimen. I didn't drink alcohol, smoke or use drugs but would have stopped if I had. Three years down the road at almost 73, my GFR is consistently between 48 and 52, which for my age is good enough. So I definitely believe that being proactive about improving kidney function can be helpful. I have been a T2 diabetic for 18 years, btw.
Replies to "My GFR was down to 28 before my GP mentioned it and set me up with..."
Your journey has been incredibly motivating, and you’re truly an ideal person I’d love to meet in person someday. The way you took charge of your health and improved your GFR through lifestyle changes is truly inspiring.
I’ve been doing the same for my father—strictly managing his diet, keeping a close eye on his kidney function, and working closely with doctors to ensure the best possible care. Seeing your progress gives me even more hope and reassurance that proactive efforts can make a real difference. Thank you for sharing your story!
@hopeinal you are giving me HOPE! I did routine lab work for my annual physical and found out that my EGFR was only 38. I am only 54 years old. I, too, never drank or smoked or did drugs but I have been on an antidepressant. The nephrologist sent me to ultrasound which resulted in unremarkable findings so I am panicking. How long after the lifestyle changes did you see your EGFR improve?
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My grandmother, mother, and aunt went through dialysis. When my time arrives, I won't be doing it, even though I know the outcome. My nephrologist and renal nutritionist highly recommend a vegetarian diet. I am trying! I have eliminated red meat, but still having difficulty with the processed foods. I believe diet and exercise can help immensely. Good for you!!♥️