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I would offer that you research and educate yourself on how trauma affects our brain and nervous system. Perhaps then you can decide about seeking therapy.

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Replies to "I would offer that you research and educate yourself on how trauma affects our brain and..."

Yes. If my anxiety does not go back to normal I may have to seek therapy. I believe though the anxiety is the place where I am located. I still expect to see the men here. I actually came back into the building earlier and was looking around with some fear, unfortunately. Any men I see are suspect.

I used to live in a small city by the ocean for many years and literally I don't ever remember any crime whatsoever. None. No threats of any kind from people at all. I used to go out at night to the oceans edge, listening to the waves crashing and look at the stars in the sky. It was wonderful! If I went back there, which I won't because I need to be here, I would not have any anxiety at all.