@bunstuffer
Have you talked with your orthopedic specialist about debridement surgery? My bilateral gluteal tendinopathy and bilateral hamstring tears are not getting better on their own and pt is painful (I’m 55 and have no idea how I got this). It is hard for me to go up stairs, stand up from a seated position, lift legs to put pants and socks on, etc. and wonder if I may need surgery to help repair the tears/attachments for new healing. Certain movement really can be uncomfortable/painful and I don’t feel stable when I walk.