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Echolight sonogram scan for bones

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (179)
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Profile picture for loh @loh

I was going to come on here and ask about Osteostrong, but sounds like I got the answer I expected. If it sounds too good to be true, then it is. I have never heard of REMS (clearly I have much to learn) but I want to ask my doctor about it. I just wish there was something that helped besides meds.

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Replies to "I was going to come on here and ask about Osteostrong, but sounds like I got..."
mtran88788 | @mtran88788 | Mar 12 11:09am

There’s a thread today
“ Osteoporosis without drugs “. The Onero program by Dr Belinda Beck at the Bone Clinic in Australia.

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shelldct1 | @shelldct1 | Oct 12 11:29am

@loh Look up the LiftMor trials by Dr Belinda Beck. It showed that doing high intensity resistance training increased bone mineral density. Of course not everyone can do them; even in the study, they had to reject people because they didn’t meet the criteria. But it shows that increasing BMD CAN BE DONE WITHOUT MEDICATION!
There are many podcasts on YouTube that do a similar type of workout without the barbells which were used in the trial. Look up Brick House Bones by Lisa Moore.

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