I agree with you Kathieb48 Balance is my main issue. I have been to PT 3-4 times. It did help, the key is when sessions are over, you must do exercise on your own. Sit to stand is in my opinion the best for stregthening legs, much harder when arms are crossed at chest. Heel to toe walking, balancing on one foot, I cant do any of those balance execises, but I keep trying. Neurologists to me are a waste of time, just keep moving and gabapentin for burning in feet and thighs help alot 300 mg a day. Yes, diet is important and taking charge is a must. Best Wishes to all with this mystery disease....