I’ve had 3 surgeries on my back. First one at age 30 in 1986. It was a success. Damaged the back again and again throughout the years. Last surgery was 2015, it was a failed surgery. But, I finally took physical therapy seriously. Strengthening the core is most important regardless where your at on the pain scale. You must force yourself to do it. I’ve had every injection available, all failed. Had ablations for 2 years, little to no improvement. I finally received major relief. I had a spinal stimulator implanted last November 5. It was life changing. At minimum I have 80% pain relief. Very little down time for recovery. In addition 2400mg daily of ibuprofen is extra help. Medical marijuana , especially for sleeping was also life changing as I was able to sleep without taking pharmaceuticals like Ambien, opioids and anti anxiety meds.