Hi pinoaktree, B6 toxicity is on the rise - well its probably been there a long time but its ability to cause peripheral neuropathy and the number of people inadvertently poisoning themselves with it, is just being uncovered. I've been recommended to take B12 and ALA which I do once a day at minimum levels. I'd rather do slow and steady than add to the problem. I can't believe taking 25mg of B6 a day (admittedly for 5 years) could result in such a high level of toxicity and such discomfort.

Some documented symptoms of Vit B6 toxicity that I suffer from
• Dizziness, balance and/or coordination problems (ataxia - this is a big problem)
• Memory lapses (this seems to be increasing during detox)
• Anxiety (more like despondency, lack of interest and anhedonia)
• Blurry vision (constant changes in ability to focus)
• Fluid buildup in the eyes (eye flooding)
• Numbness or tingling in the hands and feet (and heat in the feet)
• Nausea (mainly loss of appetite and food sensitivities)
• Sensitivity to light (yes)
• Skin rashes (over the years - currently itchy and tingling, not ‘rash’ at the moment)