I relate to symptoms you describe @suellyn and love your idea @1285meet for online PT. Some exercises/stretches you describe I am already doing and find helpful. Reading your posts I am revisiting my local GI telling me I have a small HH that makes no impact on anything, and interested to learn more. What the heck is a sliding HH @ohio333 ? I’ll check out online PT. My other concern is if something is happening that will cause bigger problems if it doesn’t get addressed.