Thank you. It’s so helpful to know I’m not on my own and help is there. I just journaled my day and realized I really need to practice more of my self soothing and grounding especially when a strong episodes comes on. Was also thinking the Valium thing and I already have cbds. If it wasn’t for my partner today, I might have done my run away stint lol! He wants to come with me to my next counselling session to find out what he can do for me during my wean. He unfortunately becomes my target yet somehow he still loves me when I make it through....bless him.