Today marked day 20 of effexor free. Also no ambien, which is great since I was one of those who experienced the "ambien walrus", doing things I was completely unaware of after I'd taken it (usually shopping on amazon and surprised when packages were showing up). Benadryl 25 mg is helping with the shivering, I take it usually morning and evening, sometimes also mid day. CBD products, Chinese herbs prescribed by the acupuncturist, melatonin at night, increasing my water intake, and sleeping when I need to. Today is the first day I've actually felt like sewing and I consider that a win.
I hope everyone had a great day and another one follows.

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