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Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: 3 days ago | Replies (6299)Comment receiving replies
Hi @searchgirl, I was on 75mg and then went to 37.5 for a good 6 months and then over 2 months I emptied the pills to half (18mg) and then none. The best things that work for me are limiting coffee and eating food as bland as poss (boring I know). Showering before bed, listening to calming music and concentrate on breathing.
Things that really tip me over edge are loud bar/restaurants, vacations (even relaxing ones). Work meetings.
Sugar and chocolate at night and too much caffeine.
Replies to "Hi @searchgirl, I was on 75mg and then went to 37.5 for a good 6 months..."
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That’s great information Nathan. People say it’s a low dose and I should not overthink too much. One of my friends weaned off with no issues but she’s been on other drugs too that were far worse. She took 2 days on 75 then 37.5. Then I’ll figure how I feel and decide then. Feeling more confident as I weigh out my options.