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Replies to "Thank you for thar comment! i am continuing to take large doses of b12, 5000, but..."
Heart & Blood Health | Last Active: Mar 9 1:42pm | Replies (20)
Comment receiving replies
Replies to "Thank you for thar comment! i am continuing to take large doses of b12, 5000, but..."
5,000 sublingually once per week is more than enough. It's my dose and my 2X yearly bloodwork shows it to be way, way above normal. I am a vegetarian, so it's not coming from meat.
The body can only use so much B12, all the rest is waste.