@nathan5
Hey there Nathan,
Would you mind sharing how you tapered?
When I worked the closer to 5 it got the better I felt, lol.
You may be experiencing
hypnagogic jerks which are quite common but increase with stress, anxiety however I’m curious if you had this problem since you first started Effexor or did it begin after you discontinued it? One reason I ask is to be sure your not having myoclonic jerks, a type of seizure.
Do you have Diabetes, exercise after work or drink alcohol or caffeine after work?
Some good sleep habits are;
no caffeinated drinks several hours before bed, go to and get up at the same time every day, sleep with a window open, no music radio tv computer or phone use in the bedroom.
Best to sleep in a cool room.
get at least 7 hours of sleep.
Don't go to bed unless you are sleepy.
If you don't fall asleep after 20 minutes, get out of bed.
Sleep in a cool room. Reduce fluids before bed.
No alcohol prior to bed
Don’t eat a large meal