Thanks brother! I truly appreciate your help, expertise and experience with this whole situation. I think I'll add some more exercises to my leg workout, there's a ton of different machines at the gym and I will incorporate them into my workout. I wish I could do upper body like I used to, but I have cervical spinal stenosis and some herniated discs and degenerative disc disease in my neck. So I've got to be super careful with upper body movements. I first noticed occasional twitching in my fingers in the fall of 2019. Spring of 2024 they did an EMG test on my hands and fingers and arms and diagnose me with axonal sensorimotor peripheral neuropathy. My feet and legs felt fine. My neurologist said there's nothing that we can do for it. Recently I've started having strange feelings in my feet and lower legs. Sometimes I will feel like a hot needle stabbing me in the foot. Sometimes just an ache. Sometimes my feet feel just really strange, like almost cold or something. Once or twice I had the feeling like the feeling of someone plucking a guitar string in my leg, maybe that's the nerve twitching and acting weird. I called neurologists that were on the peripheral neuropathy Foundation website. It's like a six or seven months wait to see them. I did find one that will see me in about a week and a half. The secretary claims that they see patients with neuropathy, I guess I'll find out if they have any suggestions or help for me in any way. If it's not too much trouble, is there any chance you can give me some guidance as far as nutrition? Foods that are good? Foods to avoid? Supplements that are good? Supplements to avoid? About 3 weeks ago I changed my diet to a non-inflammatory diet by cutting out most seed oils, replacing them with extra virgin olive oil avocado oil. I'm eating walnuts salmon, tuna, sardines fruits and veggies and whole grains and trying to eat as little sugar and crappy stuff is possible. Thanks again for your help fbw, you are much more helpful than some doctors lol!