@sandij

Good Morning,
As you might be able to tell, sleep is something I have an issue with, too.
I fall asleep, but I don't stay asleep.
I get about 3-5 hours a night.
As you may or may not remember, the psychiatrist I've been using for the last 4 years has left her practice.
I can't seem to find a new one who will either accept my insurance and/or have an appointment available for new patients until the new millenium!!!
Anyway, I was at my PCP for my regular 6 mos. checkup and we also discussed what I can do about sleep.
I am not willing to take another pill, either.
We spoke about melatonin.
He said I could try that but begin with a very low dose since everyone reacts differently.
I asked if I will have that hung over feeling in the morning and he said that it was possible.
I am going to give it a try but only when I feel I need it, like either one of those rare nights I don't sleep at all or if I have had several nights where I have only slept for 3 hours.

Here is to a good night's sleep!!!!!
Ronnie (GRANDMAr)