@sharonlou I went from 225 to 150, stayed there for 6 weeks, then 150 to 75. Stayed there for six weeks or longer before I started experimenting with going lower. Symptoms I experienced mostly were: dizziness when shifting focus (turning my head for instance, to look in different directions) , nausea, fatigue, shaking or shivering like I was cold. All of these symptoms would come and go. Stay the course. If you find yourself having anxiety, it may ver well be caused by withdrawal and bot necessarily relapse into old anxiety. I think that all of us here, yourself included, are extremely self aware and we KNOW what we need to do. Have a great day!