Dear ECraig1414: Taking the daily subscribed amount of Oral-Magnesium every morning is far better than using a cream. Full Absorbtion is obtained vis the digestive system and transported to your vital organs accordingly. As you age, Vitamin deficiency becomes an issue, and your health depends on Vitamins and Minerals for proper health. As we age, SLEEP is an important factor and getting the proper rest is definitely a factor.
Shoes should be fitted properly and usually, there is little to no change in size after maturity.
ARC SUPPORTS or molded inserts are most helpful. You are standing on your feet much of your lifetime, and proper foot care is mandatory to good health. Good for you to look into proper foot ware and vitamin therapy.