I have mentioned this in the past, but it is worth repeating— I strongly believe there’s nothing more important than being in a healthy weight zone. Also, being mindful about consuming enough protein, healthy fats and carbohydrates. They all serve multiple roles and they are all needed, especially the protein. Your body needs protein to repair from inflammation.

If you are not consuming enough protein, the body prioritizes essential functions by breaking down muscle tissue to release amino acids. This leads to muscle wasting and weakened immunity (due to reduced antibody production).

So please, make it a point to put on weight over time. Meet with a nutritionist, preferably one who specializes in lung health. I know of someone who works at National Jewish Health and has a consulting business. Please reach out directly to me if you would like this information.

It is important to our healing to think of food as medicine. Years ago, I was able to get rid of an MAC infection and I believe changes I made to my nutrition were a key factor in my healing. ❤️‍🩹

BE well,
Linda Esposito