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DiscussionI am Walter K. I have peripheral neuropathy. I would like to know if A
Neuropathy | Last Active: 1 day ago | Replies (42)Comment receiving replies
Replies to "I have suffered with idiopathic neuropathy for over 15 years and have spent a lot of..."
@nebrannie49
I take magnesium, alpha Lipoic acid, Acetyl l carnitine, vitamin d and vitamin b12 and it helps me.
What are your current neuropathy symptoms and where do you get them? Does anything trigger or worsen them?
I understand alcohol is a toxin and not good for nerves and those suffering with neuropathy. Neuropathy pain = nerve damage. The best we can do is eat a healthy diet and exercise as best we can to ensure we are getting enough oxygen moving to all tissues. Swimming is a good way to get exercise but not put pressure on joints or feet.
It is also really important to get good sleep and take care of your mental health since chronic pain cause cause anxiety and depression.
I tried taking magnesium for a few months, but didn't notice any improvement, so I quit taking it. You might consider taking a few supplements that might help just because of your age, unless you're already doing so.
A good multivitamin, calcium with vitamin D, a B complex, and an iron supplement. It wouldn't hurt.
Hello @nebrannie49, Welcome to Connect. Sorry you haven't found anything that touches the pain. I'm fortunate in that I only have the numbness and some tingling but no real pain other than the minor joint pain from arthritis. I shared my neuropathy journey story along with other members in another discussion here - https://connect.mayoclinic.org/discussion/member-neuoropathy-journey-stories-whats-yours/.
I also gave up on alcohol although I don't think there is any proof that an occasional drink makes things worse. I just felt it can't make things any better either. Sugar is another culprit and I do try to cut back quite a bit on it but haven't completely eliminated it. Walking is difficult for me also but it's because of my back and spine issues and not the neuropathy. The neuropathy does play havoc with my balance though 🙃.
I know you've probably looked through a lot of info trying to find something that helps. Lots of good information here - https://www.foundationforpn.org/living-well/. Have you seen the Foundation for Peripheral Neuropathy?