I wish I could give you 5 stars for this advice! And post it as a banner in every group that has fatigue as one of the hallmarks of the condition or disease!

@meredithes As Americans, we have always been taught to be "PRODUCTIVE" and for many of us, we measure our worth by how many things we get done in an hour, a day, a week... Let's remember that are bodies are finely tuned and not yet fully understood organisms, and when one little piece malfunctions, the effects can be startling.

The first thing I learned when I had a serious illness that sapped my energy for several years was that you need to let go of some things you used to think you "have to do." If there are others in your household, assign tasks. If not, figure out which ones don't need to be done as frequently, or that you can skip entirely. Hire out the heavy stuff, or the tasks you hate most.

But don't ignore the MOST important thing - good nutrition and hydration. Simple meals are fine, but make sure to get plenty of protein, veggies and fruits. Protein shakes, fruit/veg smoothies with protein powder added, soups (make enough to freeze for several meals) even quality frozen meals from the grocery store. Lost of water, herbal teas. Ans I could not do without my morning cup of coffee - the caffeine helps me wake up.

The people here are giving you great advice. You might find it helpful to read about the "Spoon Theory" here
https://connect.mayoclinic.org/discussion/how-do-you-plan-your-day-and-conserve-energy-are-you-a-spoonie/
And ask, ask, ask - we have all been where you are.