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DiscussionTips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: 6 days ago | Replies (6363)Comment receiving replies
Replies to "Checking in on day 5 effexor free. I have been vigilant about taking benadryl and ibuprofen..."
Everything IS going to be ok. You are still the you that you were before this pharmaceutical deluge. (Bear with me, @sandij, I’m not only replying to you, I’m also talking to myself - and hoping I help others, too!)
For years I listened to other people but when did that happen? After my divorce! My self esteem plummeted and I questioned everything. Deciding for ME to go off Effexor after over 20 years was all me!
Yep! The crying outbursts came and I still cry everyday - but like you said, an emotional release. And I let them come.
I count my blessings, get sun, watch sitcoms, and just plain force myself to enjoy the good in life. BUT - don’t get me wrong. That “homesick” feeling is there. The weight is there. And what’s back is the anxiety. Every morning.
Guess what I did and it helped tremendously and I recommend it so so highly! I listen and follow a YouTube guided meditation. This one is nice and worked wonders!
https://m.youtube.com/watch?v=ZToicYcHIOU
Good luck all! Hope this helps some or all who need it.
BUBS! (Short for bubbles)
@sandij
Good Morning!
Sounds like you've got things under control!
You seem to know just how to handle what symptoms you are having.
Continued luck with your tapering!
Ronnie (GRANDMAr)