@korntveds it's ok, you are going to be ok. The best thing to keep in mind is that this will pass, you will have good days and bad days but you will not die over it. Benadryl, ibuprofen, vitamin D, omega 3, water, rest, find a distraction (youtube, tv). Force yourself if you have to, to go outside for a minute. Epsom salts in your bath. CBD oil. Give yourself permission to experience withdrawal without guilt. Remember there are tons of people who have done this before you, and many more who will do it after you. No matter how hard it gets. This pill will NOT defeat you! We are always here for your support. Sending lots of healing your way.