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Replies to "I have for years three times a week done water walking with large weights forward backwards..."
Polymyalgia Rheumatica (PMR) | Last Active: Apr 11 4:31am | Replies (8)
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I have for years three times a week done water walking with large weights forward backwards and sideways for one hour Mayo said to keep doing it. I had freak accident that fractured r ight shoulder 3 places 10 years ago no surgery and no problems. . Did not need surgery. Healed in alignment.
Replies to "I have for years three times a week done water walking with large weights forward backwards..."
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I used to do that after my joint replacements, really helped. As I have to wait so long for an X-ray I have gone back up to 4mg for rest of week as at least that will take away any inflammation. Even my good old Apple Watch is saying my walking asymmetry is not right. If my replacement needs replacing then I will be back in the pool afterwards doing those very exercises