Hi,
I see a counsellor, she is not trained in chronic pain, but is very supportive and understanding, I have been seeing her for two years.

I also, use breathing techniques, visulastion, meditation, Qi Gong, Yin Yoga, relaxation music, essential oils and massage to help reduce my neurophatic pain and other symptoms.

I visit a Chinese doctor who does cupping, massage and accupressure and that is the only time I sleep well after a treatment and helps reduce my pain.

I will try anything holistically that is safe for me to do and is registered and validated.

I live in the UK

Youtube is a great free resource to find support, that is where I follow the Qi Gong and Ying Yoga video's
Hope that helps
🙂