Hi Jonathan, I am going to join a small gym at a park district that charges $75 a year for seniors.
I am a young 72 years old. In Chicago, Marijuana is legal and there are many dispensaries near me. I tried marijuana once in a gummy form and did not like the experience that I felt. Then I tried just CBD which is doing nothing. I think a combination of CBD and a small percent of marijuana mixed would be a help. I will talk to the people at the dispensary because they know all about back pain conditions and I am sure there is a gummy with a small amount of THC that won't give me the affect of all THC that I had. I've also bought an exercise ball to do the stretches that I did in physical therapy. On a web sight, I also found five exercises that should help back pain. My problem is sticking to the routine. I am done with surgeries, even minimally evasive.