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Polymyalgia Rheumatica (PMR) | Last Active: Mar 4 9:26am | Replies (7)
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Replies to "Since being diagnosed last June i have found that I tend to overdo it when I..."
I'm just now starting to understand that my body doesn't tolerate flaws in my running form like it used to. Those flaws can overload certain muscles and cause strains. I'm working through it by doing regular strength training and also focusing on maintaining good form while I'm running. Hopefully continuing to taper the prednisone will help my muscles be stronger, more flexible, and more tolerant of exercise.