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DiscussionTips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: 18 hours ago | Replies (6411)Comment receiving replies
Replies to "@brightwings I had been on 75 mg for about 6 weeks before I attempted to wean..."
@sandij
I just remembered 2 things that help me when I am feeling my worse.
1. Go run warm water over your hands. Oh, the comfort it brings is unbelievalbe. I know once I was there for 5 minutes. And it always helps me get back to the here and now...not in the past or future. It allowed me to stop dwelling on things and get my mind body and spirit back to right now. This second. I take back my control of MY LIFE that way...
.
Giggling, I forgot the second one. Those darn missing brain cells. If anybody sees them, kick them in the rear and send them home. I could get upset for not remembering BUT:
I have a policy..."I don't get my undies in a bunch"...
It steals my precious energy if I do.
So I am off to the senior center...my adoring fans are waiting. Oh, they love my singing as much as I love to sing.
I am singing the song: TODAY
Flying happily, Bright Wings
Take it slow and if you have to stay steady at a dosage for longer.
I have been following your story and am so grateful that your liver is normal! I have no doubt you will make it through this unscathed! And it will be sooner than you think. Breathe deeply and cry when you need to. Write as much as you need to, too. Your story helps others and I hope my story, such as it is, helps as well.
@sandij
I hear you loud and clear.
Well, good for you for being aware of all that and giving voice to your feelings. After reading it I was reminded of a tool I used to my benefit when feeling flooded like that.
I ALLOWED MYSELF to feel bad for a certain length of time. I CHOSE to allow myself to cry and whine and really wallow in my pain...
Why?
To Honor my feelings.
I validated my feelings because they were real.
.
When life comes flooding at us, certain chemical reactions happen in the body. They MAKE US feel bad.
By allowing myself to feel bad and cry over things that were out of control, I was basically taking back control of my life.....
AND I needed a time limit because I could wallow in my sad, tragic childhood, or my many illnesses, or my body breaking down because of the extreme pain buried in my body as a child up to young adulthood.
By crying, I was releasing toxins that I couldn't get rid of any other way.
Smiling at you darling, try it, it works. Bright Wings