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I had TKR 12 weeks ago Dr waited no manipulation

Bones, Joints & Muscles | Last Active: 3 days ago | Replies (21)
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@heyjoe415

Just my opinion, a lot of people seem to take their cervical spine for granted until there is a problem.

Overall, we sit too much and hunch over too much. Just not good, certainly not for our collective spine.

I have a pillow that helps to support my cervical spine. Along with a firm pillow between my knees, this makes for a good night's sleep.

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loriesco | @loriesco | 5 days ago

of course Joe! we can't pay attention to every possibility of our bodies. It would be great if a guide book came with the biomechanical machine we were given, right? 😉
On a sidebar, I just got a new "rocker" backless kneeling chair! I used to work long hours in my office chair in the 1980s and had one. INDESPENSIBLE!!! I TOTALLY forgot how great it was! A few years back, I tried to buy one, but they were hundreds of dollars. Now, they are popular again, and I purchased a Costway for $65 two weeks ago. If you haven't tried one you might want to check into it. TOTALLY allows me to sit properly and relieve spinal lumbar pressure. Great going into tax season needing to do my accounting! I love this thing. People can get varying models very cheap ($25) on FB marketplace. Important to get the right quality and model for height and weight. One can spend hundreds if they want. But I found a GREAT one for $65. https://www.costway.com/product/ergonomic-kneeling-chair-rocking-office-desk-stool-upright-posture.html?piid=9224700&fee=163&fep=22978&utm_source=google&utm_medium=cpc&utm_campaign=product&gad_source=1&gclid=CjwKCAiAw5W-BhAhEiwApv4goP8GGyc_90zJ0vWnT7LsM8rOmhxN1LdusXFGWAsorAtUWnz_1edjGhoCW_cQAvD_BwE

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