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Anyone else have a Redundant / Tortuous Colon?
Digestive Health | Last Active: 5 days ago | Replies (1156)Comment receiving replies
I’m in Houston…all I can say is good luck. I’ve been dealing with GI’s for Well over 10 yrs. The pain is unbearable. I can’t travel, wear anything around my waist…I do have a vibrating heating pad, it’s soothing while using, but that’s about it. I take Lactulose “daily”, but I don’t like taking anything that much, so I live (if you can call it that) on liquids mostly. I have given up.
Goood luck!
Replies to "I’m in Houston…all I can say is good luck. I’ve been dealing with GI’s for Well..."
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The only way to stop bowel muscles from atrophying and stop working is to exercise them with fiber. A high percentage of soluable fiber foods (not insoluable ) at every single meal I found is key, and those that contain cooled resistant starch (not digested by small intestine and makes it to the colon) best. Examples of high soluable fiber foods are oatmeal, hard crunchy fresh apple flesh, root vegetables etc. Overcooking will destroy the fiber. Insoluable is husks, skins, roughage which can irritate an already irritated colon. Both types are needed in the diet but meals that have high percentage of soluable fiber I have found as a key. Chew food to soft pulp with no hard dry pieces. Some oil/fat at each meal also keeps things moving. I wrote more extensively on `Tortuous colon diagnosis and diarrhea`. Mayo posts. Same problem whether diarrhea or constipation it seems. Drinking and moving all day. Sitting a lot seems to stop things from working.