@secretwhitepop- Good morning- Have you had an appointment with an ENT (ear nose throat) doctor? I would encourage this. Also sometimes thee stiones in your ears go astray. They help keep you balanced and they are in your inner ears. They need to be re-set and you can do this at home. I have used the Epley Method although there are others. It works like a dream for me. My husband helps me. It's important to do the exercises percisely and if it works and then returns you can do it again later in the day.
https://www.webmd.com/brain/home-remedies-vertigo#1-2