I walk too daily. I have 2 dogs who are my legal ESAs. I schedule quiet time for myself daily. I am pulling away from being on thesevdevices more and more. No more news. If I encounter negativity I havd to set a Boundary. I do meditation also. I am in 3 other support groups as well. I focus on what I control as well..I like inspirational music and movies. I am doing more reading. Toxic people are not OK with me. Controlling people as well. The only people who csn control me are God my health care providers and me. That does not mean I am not law abiding etc . I am.