What you want to be is successful with your weening, and so I highly recommend NOT doing anything until you inform your doctor. Then, yes, if everyone is on the same page, do NOT rush this process. I was on 75 for over 20 years and then 37.5 for a year and a half for weening. Take your time. Open the capsules. Meditate and learn mindfulness. Get enough sleep and ban stress from your life. You definitely Italy can do this. It has been done. The trick is do NOT rush. But also, that’s what worked for me. Don’t get discouraged if your doctor recommends Zoloft or Prozac as a bridge. Read these posts. Some people do better with a bridge. Lastly, I’m glad you got yourself counseling. I hope they are good! But just remember to go easy on yourself. You’re smart and know your body. I have a good feeling about you!