Each time I pulled out more little beads (aka tapered my dose) I’d take that dose for three to four weeks. If I accidentally went a bit longer, that’s ok. If I got dizzy spells I made sure to take them at about the same time each day. This is also not the time to be pushing yourself. Stay as healthy as possible for best results. Get rest, exercise and watch your sugar and otherwise junk foods 🙂

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