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DiscussionBegin coughing up mucus before I even get out of bed in the morning
MAC & Bronchiectasis | Last Active: 6 hours ago | Replies (12)Comment receiving replies
Replies to "@karen10225 Hi Karen, back when my MAC was at its worst, I was coughing almost 24/7..."
This is a great help, Sue. Thanks a bunch. I do my last rounds of Aerobika shortly before bed. I still cough up quite a bit first thing in the morning, but not being wakened during the night. You are a trouper!!!
I, too, find that if I start coughing during the night or first thing in the morning, it's best to get up and do some clearing. Also, for those spells that come at times during the day (just before bed is a frequent one), I've recently found that adding the Aerobika with long breath-holds helps get things up and out, with the least amount of fuss. We all find the ways that work best for us.
Anna