I mentioned in a previous post I was going to research things that produced dopamine and increased endorphins. I found this link, it's very simplistic and doesn't take a nutritionists to understand, so I thought I'd share in the group.

Sucks I hate any type of seafood if avocados because reading this they help a lot. But bananas, fruits, nuts, chicken and cold showers I can handle easily. The cold shower increasing dopamine by 250%... I may take two or three a day. 😂😂

https helloendless (dot) com/10-ways-to-increase-dopamine-to-boost-your-productivity

Won't let me post the actual link.