I have been on ADT ( Trelstar injections and Nubeqa) for almost 6 months now. I have hot flashes and extreme emotions at times (crying). The only thing that helps me feel normal is exercise, I walk and lift weights at least 5 days a week. Even with my exercise, I still gained about 12 pounds. Not having any testosterone is not normal and is hard to deal with. If you can stay as active as you can, it helps a good deal. If I sit around and don’t do much for a day or two, the side effects start to set in and I will feel terrible, both physically and mentally.